Fitness Tips For Staying in Shape During The Summer
Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exercising is a stress-reducing activity with many...
View ArticleIs a Calorie Really a Calorie?: Uncovering The Real Secrets To A Healthy Diet
If you're trying to lose weight, gain muscle, or otherwise become healthier, you've definitely heard of calories. Most weight loss programs swear by calorie counting. They claim that if you create a...
View ArticleEffective Training Techniques for Improving Performance in Sports
Effective Training Techniques for Improving Performance in Sports: Introduction: Achieving peak performance in any sport requires dedication, discipline, and a well-rounded training regimen. Whether...
View ArticleHow to Squat the Right Way: A Definitive Guide
In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe these compound lifts are for competitions rather than...
View ArticleA Guide to the Kettlebell Goblet Exercise
Kettlebells are iron weights with handles so you can grasp them while performing exercises. Resembling a cannonball and coming in a variety of colors, kettlebells range in weight from four pounds to...
View ArticleTrends Transforming The Fitness Industry
The fitness industry is always evolving, and always popular. Home fitness alone has a market of over $17 billion. From the Hula Hoop to Jazzercise to Tae Bo to Zumba, the fitness industry has seen...
View ArticleA Guide to Training for a Marathon
Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a comprehensive approach. Whether you're a seasoned runner...
View ArticleA Starter Guide To Strength Training
New research shows a harsh truth: 53% of Americans are not living healthy. Regardless of their income level, many feel a lack of understanding is what is holding them back. You may even feel the same...
View ArticleYour Comprehensive Guide to Getting in Shape at 50
The benefits of getting fit at 50 are worth embracing an active lifestyle. From enhancing cardiovascular health, muscle strength, and flexibility to bolstering your bone density and metabolism,...
View ArticleA Beginner's Guide to Getting Fit
What is one thing you can do for yourself that will have an exponential effect on every aspect of your life almost immediately no matter what age you are? Getting fit! This can mean different things to...
View ArticleKeeping Weight Off During the Holiday Season: A Quick Guide
Did you know that Americans expected to gain around eight pounds during the 2021 holiday season? Spending time with family, extravagant meals, and increased time off can lead to more anxiety about...
View ArticleWhy Rest Days Are Important For Muscle Building
Wonder why you feel sore after engaging in strenuous activities, intense workouts, or switching up your exercise routine? Your muscles, tendons, and ligaments undergo physiological changes, causing...
View ArticlePre-Workout Food Tips to Boost Performance
Your diet and your workout performance are inextricably linked. Everyone knows that you should be eating 1-3 hours before you go for a workout, but there's not always good information about what you...
View ArticleThe Romanian Deadlifting Basics to Know
Weightlifting might seem intimidating at first, but once you get the hang of it, it can be the best step you take for living healthy. You might even get addicted to the different exercises, like the...
View Article7 Cardio Exercises That Aren't Running
Running might not be everyone's cup of tea, and that's perfectly okay. If you're looking for ways to get your heart pumping without hitting the pavement, we've got you covered. Let's explore seven...
View ArticleHow Can Exercise Help My Mental Health?
Most people know that exercise can benefit your physical health by helping you burn fat, build muscle and stay active. Did you know that exercise can also improve your mental health? Read on to learn...
View ArticleIs Working Out a Hobby?
Setting aside time for hobbies is one of the most enjoyable parts of living well. When we take the time to pursue things we really like, it motivates us to handle other tasks, stimulates our creativity...
View ArticleSecuring Financing for Your Small Gym: A Comprehensive Guide
Embarking on the journey of starting a small gym is an exciting venture, but it often requires substantial initial investment. Securing the necessary financing is a crucial step in turning your...
View ArticleA Helpful Guide To Starting Your Personal Training Business
Congratulations! You just passed the online exam and earned your Personal Trainer Certification. Now, you just need to decide where to work and how to start your personal training business. This blog...
View ArticleWant To Become a Personal Trainer in Arizona?
Do you need a license to be a personal trainer in Arizona? Although there is no specific personal trainer certification in Arizona, personal trainers in Arizona must have at least a high school diploma...
View ArticleWhat to Expect as a Personal Trainer in Arizona
You should know that personal training is a popular industry in Arizona. There will be competition! You need to have a game plan from the beginning. It's not just about becoming a personal trainer,...
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Counting Reps and Costs: How Much Does it Cost to Open a Gym?
Knowing your numbers is absolutely paramount when thinking about a gym startup business. Starting and running a gym requires money, including the initial gym cost and ongoing expenses. A clear...
View ArticleLatest Trends in Gym Equipment: Innovations Shaping Fitness in 2024
As fitness continues to be a priority for health-conscious individuals, the gym equipment industry is evolving with new technologies and designs to meet the needs of modern exercisers. From high-tech...
View ArticleMarketing for Gym Owners
Now that you’ve started your personal training business, it’s time to market it. Marketing a gym effectively requires a multifaceted approach, tailored to the unique characteristics of your facility...
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8 Strategies for Gym and Health Club Owners to Maximize Summer Attendance
The summer months often pose a challenge for gym owners, health club owners, and fitness coaches. With the allure of sunny days and outdoor activities, maintaining or increasing gym patronage can seem...
View ArticleDiscover the Best Used Fitness Equipment at Sports and Fitness Exchange
Discover the Best Used Fitness Equipment at Sports and Fitness Exchange Discover the Best Used Fitness Equipment at Sports and Fitness Exchange Table of Contents Introduction to Sports and Fitness...
View ArticleDumbbell Versatility: How Different Weights Suit Various Training Needs
Hey fitness enthusiasts! Ever wondered how those trusty dumbbells you see in the gym can cater to a wide range of training needs? Whether you're looking to build strength, boost endurance, or...
View ArticleBack-to-School Fitness: Balancing Family and Workout Time
As the back-to-school season kicks in, parents often find themselves juggling multiple responsibilities, from helping with homework to managing after-school activities. Amid this busy time, maintaining...
View ArticleBoosting Immunity for Fall: Habits and Foods to Stay Healthy
As fall approaches, the crisp air brings not only vibrant foliage but also the start of cold and flu season. Boosting your immunity is crucial to staying healthy during this time of year. While many...
View ArticleHow to Build a Cozy Home Gym on a Budget
Creating a cozy home gym doesn’t have to break the bank. By choosing the right equipment, you can enjoy a comfortable workout space right at home. Here are five essential items to help you build a...
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